Dec 22

Dec 22 Feel Amazing with These 4 Workouts

Now’s your chance to go into the new year, feeling great! Jessie Ashley, owner of Evolve Personal Training has a 10 minute workout you can do in the gym or at home. It requires no equipment, maybe a few resistance bands if you have them.

Watch Jessie’s 4 favorite moves here…

Or you can use resistance band or a dumbbell to increase intensity…

Wishing you a very healthy and happy new year!

I look forward to helping you achieve your fitness goals. Email me at jessie@evolvewithjessie.com to get started.

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Jessie Ashley

I am a certified personal trainer and yoga instructor. I am originally from Calgary Alberta, Canada. I could give you my whole life history, but that would take years. When I was in my 20's, I discovered the practice of yoga and fell in love. It was when I became pregnant that I put my yoga practice on the back burner and fell in love with eating for two (literally). I gained a substantial amount of weight during my pregnancy, didn't think much of it while being pregnant, but after I felt awful. I did not feel good in my body and even just to do simple activities was difficult. That is when I hired a personal trainer and worked my butt off for a year. It was not easy but I was determined to lose the extra pounds. When I shed the baby weight plus extra, I lost a total of 85lbs and toned with gained muscle mass. After all the hard work I truly found a new profound love for a healthy lifestyle and fitness. I realized that how you eat and exercise goes hand in hand. Following my weight loss, I wanted to explore more in depth the mind/body mindfulness. That's when I took my yoga certification and have been guiding classes ever since. My passion did not stop there! The numerous resistance training techniques that I had become skilled at helped build muscle, shape my body and become even stronger. Which is why I challenged and verified my knowledge in the health and wellness industry and am now an ISSA certified personal trainer.

I want to inspire, motivate and elevate people to be the best versions of themselves. This is what I am meant to do in this life and I love it!

I look forward to working with you and mapping out your journey to be a healthier better you!

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